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An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker
I bleed coffee and chocolate
Fab 40's co-team leader
Bikram Yoga Lovers Team leader
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
Yep, at 50+ myself, that hour of moving meditation is just what the doctor ordered... ;)
I, too, am itching to get back outside and off the treadmill (my dog is anxious for it, too).
Enjoy your journey!
On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley
~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)
Started running at 50 yrs. young and loving it. I see it as an hour to enjoy my music while doing something just for me! I have now completed 2 half marathons and am looking forward to my third 10k. Now if only the snow would stop, so I can get off this treadmill and get back outside! Happy to find a group of runners to connect with.