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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (155,945)
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4/4/14 9:03 A

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Welcome Back JDPAXTON!

 September Minutes: 604
 
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JDPAXTON's Photo JDPAXTON Posts: 165
3/27/14 7:49 P

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Hi all. I used this incredible site to lose 14kg back in 2008. Have been able to hold it off all this time but now want to lose the last three kilo to run my fastest marathon in October. Just want to lose half a kilo a week. I knowputting myself out there and being accountable makes a huge difference so I'm back on here. Thanks In advance for all your help and support and a kick up the bum when I need it:-)

2008 miles in 2008 - 2091 done! FINISHED

2008 pushups in 2008 - 2215 done! FINISHED

Stay at my 'goal' weight which is now my 'maintenance' weight! Yeehaaaa


 current weight: 118.0 
 
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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,268)
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3/5/14 8:54 P

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thanks Carter, my legs were jelly after doing my Outdoor Running, still have a looong way to go :(

 Body Fat %: 31.7
 
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CARTER4414's Photo CARTER4414 SparkPoints: (19,293)
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3/5/14 10:26 A

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That is great!

I looked at the app page, and I think the ones that encourage a mix of walking and running training are pretty effective.

You are well on your way.

1/5 Camarillo HM: 1:45:17
2/23 Seaside HM: 1:47:29
3/15 Orchard to Ocean 5K: 21:46



 current weight: 142.5 
 
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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,268)
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3/4/14 8:44 P

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yes i am following a C210K Plan
i downloaded an app called 10K trainer and follow the plan
https://play.google.com/store/apps/detai
ls?id=com.c10kforpink&hl=en



 Body Fat %: 31.7
 
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CARTER4414's Photo CARTER4414 SparkPoints: (19,293)
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3/4/14 3:14 P

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Welcome, that sounds like a good goal.

Are you following a training plan? I have found them to be a big help. Especially when I decided to try and run races.

1/5 Camarillo HM: 1:45:17
2/23 Seaside HM: 1:47:29
3/15 Orchard to Ocean 5K: 21:46



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BEACHBUM22760's Photo BEACHBUM22760 Posts: 25
3/3/14 3:39 P

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Good luck on your 5k goal!

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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,268)
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2/27/14 1:22 A

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thanks you

 Body Fat %: 31.7
 
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TIMOTHY53's Photo TIMOTHY53 Posts: 794
2/27/14 1:16 A

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emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (155,945)
Fitness Minutes: (94,554)
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2/26/14 8:24 A

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Welcome to the team!

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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (18,268)
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2/26/14 4:51 A

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i am new to this forum, struggling with my run and want to improve it, my current record is 5K in 35 minutes with huffs and puffs
i run 3 times a week and rest 3 days i do strength training

hope to finish 5k in 30 minutes, thats my goal

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