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9/15/13 2:45 A

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Dropping some weight will make it easier to run, but don't be ashamed to walk it as long as y0u can beat the time limit.


Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013

KAPELAKIN's Photo KAPELAKIN Posts: 1,984
9/14/13 11:15 P

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Hi, good luck with your half! It is definitely easier to run as the weight comes off. I think the key to holding up is building a good base and not shooting for the super-long distances right off the bat (and by that I mean, the first year or two of consistent running). It takes time for the skeleton and tendons to adapt even if the lungs and muscles catch up more quickly.

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Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44

JERIBERI1's Photo JERIBERI1 Posts: 10,388
9/14/13 11:14 P

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Have fun with your half! That is my favorite distance. Just be careful with the weight loss, and don't cut your calories too much. You need to be able to fuel the long runs properly. While you are training, concentrate on good, solid nutrition.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Apr 11, 2015: Race To Read 10K
April 18, 2015: Heart & Sole Sprint Triathlon
April 24, 2015: RK Twilight 5K
May 16, 2015: Horse Capital Marathon
June 13, 2015: Bourbon Derby Half
July 11, 2015: Muncie 70.3 Half Ironman
Oct 11, 2015: Iron Horse Half Marathon
Oct 18, 2015: Columbus Half
PILAMBDA's Photo PILAMBDA SparkPoints: (1,423)
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9/14/13 10:43 P

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Hello everyone, glad to be here. I will be running a half Dec. 1. I am over weight and feel this is why I have been struggling with my training program. I am here for help mainly with tracking my goals. I hope with losing weight my hips won't ache as much :) I have always loved to run and I hope to eventually run a full and maybe even an ultra if my body holds up and I think losing weight will help.

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