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Awesome! Keep it up!
One more day I run is one more day I stay healty.
It is so great to sparkle once more! ;)
On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley
~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)
So good to hear!
Way to Go!
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
Good for you, best of luck on your 10K!
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
In December, I got some medical news that got me off the couch and walking. I remember telling a friend that I had to quit jogging 17 years ago when I developed a back problem so would "never be a runner". In April, I walked my first 5k race on a very hilly course. In May, I started adding running intervals to my walks. Now I can run 3/4 mile before I have to take a walk break. I'm training for a 10k in September so last weekend I ran 5 miles and loved every minute of it.
I've dropped over 50 pounds and my family says I got my "sparkle" back.
First 5k -April 2013
First 10k - Sept 2013 1:23:00
10k PR- May 18, 2014, 1:00:26
Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.
100 pounds lost as of May 2014