Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
Hi! In December, I got some medical news that got me off the couch and walking. I remember telling a friend that I had to quit jogging 17 years ago when I developed a back problem so would "never be a runner". In April, I walked my first 5k race on a very hilly course. In May, I started adding running intervals to my walks. Now I can run 3/4 mile before I have to take a walk break. I'm training for a 10k in September so last weekend I ran 5 miles and loved every minute of it.
I've dropped over 50 pounds and my family says I got my "sparkle" back.
First 5k -April 2013 First 10k - Sept 2013 1:23:00 Second 10k - May 18, 2014, 1:00:26
10k PR - 55:21 September 7, 2014
Initial goal weight reached Dec 10, 2013 (80 pounds lost) 90 pounds lost as of Feb 18, 2014. 100 pounds lost as of May 2014
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