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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (174,586)
Fitness Minutes: (105,214)
Posts: 27,510
5/14/13 9:01 A

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Welcome to the team!

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OFFWERUN Posts: 105
5/13/13 10:47 A

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Hi Kelly,

Welcome to the team. Below is a link to an article that may help you out.

runnersconnect.net/running-nu
trition-a
rticles/running-and-weight-lo
ss-ex
ercise-and-energy-balance/?awt_l=
K
DimA&awt_m=3ZWQCTtfpw5ttIP


HAPPY RUNNING!

Nancy

KELLYOLOGY's Photo KELLYOLOGY Posts: 3
5/13/13 10:35 A

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Hello all!

I'm a 40-something woman who has been running for a couple of years now. I just recently completed my 4th half marathon, am thinking about a marathon, and am currently between races. As I'm between races, I thought it would be a good time to focus on my weight loss goals as I find it really hard to train properly for races while dieting.

I am looking forward getting to know every one.


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