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Welcome to the team!
Welcome!! This is a great support system and has lots of information.
One more day I run is one more day I stay healty.
Hello, and welcome!
This is the place to make your dreams come true! Lot of people here doing it, and done it! ;)
A word of caution... the key to success here is making lifestyle changes. You are not following a plan to lose weight, that goes away when you make your goal. You are learning the processes that make a healthy life. Your body will find its healthy weight when you learn how to give it what it needs.
It will be hard at times. But I promise you - it will be SO worth it!
Enjoy your journey! ;)
On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley
~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)
I am brand new but am hoping that by joining, I will gain some motivation and encouragement. I've tried every kind of diet on the planet and just can't seem to stick to anything. I'm an emotional eater and am working hard at overcoming this. I'm happy to be part of such a great group!