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Hi and welcome to the team :)
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
There is a wealth of information and resources available here - this is definitely the place you can make this happen for you!
Enjoy your journey! ;)
On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley
~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)
Welcome to the SparkPeople family Silvia and to the Road Runners Group. Here's to healthy living and HAPPY RUNNING!
Hello, my name is Silvia from Darwin -Australia. I am so happy to have found this site. The reason for joining this site is because I am looking at motivating myself and staying committed to not taking the easy way out. I constantly struggle to stay on top. I am not looking at losing weight, my main goal is to stay healthy, eat the right food and maintain a healthy lifestyle. I attend gym and enjoys it very much once I am there, however, getting there is a struggle.
Anyway, I am hoping that others can share their experience and success stories. I hope to be inspired1