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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
6/4/12 12:41 A

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Hi and welcome to the team :)

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

 current weight: 158.8 
ALL4THEMUTTS's Photo ALL4THEMUTTS SparkPoints: (29,212)
Fitness Minutes: (29,888)
Posts: 1,848
6/3/12 9:26 A

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Welcome aboard!
There is a wealth of information and resources available here - this is definitely the place you can make this happen for you!
Enjoy your journey! ;)

On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley

~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)

 current weight: -0.5  under
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
6/2/12 10:18 A

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Welcome to the SparkPeople family Silvia and to the Road Runners Group. Here's to healthy living and HAPPY RUNNING!

Coach Nancy

WLAVIA65 SparkPoints: (0)
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Posts: 6
6/2/12 9:28 A

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Hello, my name is Silvia from Darwin -Australia. I am so happy to have found this site. The reason for joining this site is because I am looking at motivating myself and staying committed to not taking the easy way out. I constantly struggle to stay on top. I am not looking at losing weight, my main goal is to stay healthy, eat the right food and maintain a healthy lifestyle. I attend gym and enjoys it very much once I am there, however, getting there is a struggle.
Anyway, I am hoping that others can share their experience and success stories. I hope to be inspired1

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