Hi RobbJames! The great thing about Spark People...it is FREE. It doesn't cost you anything. You will get a lot of support on the site and there is abundance of nutrition information and exercise videos.
55 lbs may sound like a big challenge, but you can do it. Just set some little goals and take one day at a time. Don't deprive yourself because it will only increase your craving. I would not jump off the cliff but slowing start changing your lifestyle. This way you will have better success at maintaining the loss. For example, if you really eat fast food 3 times a day, try to limit it to once a day. Then your next goal could be 3 times a week, etc., until you are only eating it once a month. Also,look up the nutrition of the restaurant and start making a more healthy choice off their menu.
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
| March Minutes: 585