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  Team Forum
Columbia, SC Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Thanks for the Support! 


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PASTCRASHING
SparkPoints: (98)
Fitness Minutes: (462)
Posts: 3
1/15/13 6:44 P

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Many of you sent wonderful emails of welcome--unfortunately before I figured out how to use the site. So, to each of you who sent those sweet notes, know that I'm very grateful. I think I've got the pieces straight now, so can actually respond to emails and posts.
I'm in the 50+ group with about 55 pounds to go. After years of yo-yo-ing with WW, which I've been convinced was the healthiest option out there, I started working on leptin resistance and that seems to be magic for now. I take chair yoga and aerobic classes at the JCC in NE Cola, and try to walk with them an hour a week. I've started working with Coach Nicole's workouts, which are short and great.
Recently retired, I finally have time to work on my own goals, the biggest of which is to get healthy and a whole lot slimmer. Looking forward to working on that goal with you folks...Go COLUMBIA!!



 
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