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Make veggies your first priority of all your meals with lots of them. You will get filled up with all the bulk and fiber that they provide and drink lots of water so you do not get bound up in your insides.
Yes you can! Believe in your vision. Believe in your goals. Believe in your plan. More than anything else, believe in yourself.
D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on your quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism o
Welcome aboard! You're in a great place for support! Glad to have you here on SparkPittsburgh!
I am the same way, I can usually keep up with my workouts despite long hours, but I have a tendency to slack when it comes to food choices. So you are definitely not alone!
Co-Leader, SparkPittsburgh - The Official Team
"It's not about how to achieve your dreams. It's about how to lead your life. If you lead your life the right way, the karma will take care of itself. The dreams will come to you." -- Randy Pausch
to Sparkpeople & the team!
~~~ Lynn ~~~ Pittsburgh, PA
The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha
"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook
I'm a fairly active person, who works very long hours. I have been able to keep up exercising, but have fallen on the wayside with dieting. I am determined to make it count this time!