Make veggies your first priority of all your meals with lots of them. You will get filled up with all the bulk and fiber that they provide and drink lots of water so you do not get bound up in your insides.
Yes you can! Believe in your vision. Believe in your goals. Believe in your plan. More than anything else, believe in yourself.
D - Decide on an action plan. E - Every thing is possible if you believe and work at it. C - Consider your choices carefully. I - Invite others to join you on your quest to become healthy. S - Savor the feeling of each victory, big or small. I - Invaluable lessons sometimes hurt, but are necessary for growth. O - Optimism o
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