Welcome. I've been on Spark People for awhile but am new to the Allentown area. Stay committed - that's the hard part for me....I've hit a wall for months now but I'm still doing what I should be doing...just getting discouraged. I have to remember it is a life change not a diet.
Proud Air Force Mom
"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself."
– Isak Dinesen
| Pounds lost: 61.0