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welcome to the team!
good luck on your weight loss journey. Have fun checking out all of the amazing resources! Also, if you ever have any questions or need any help don't be afraid to ask!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
I am Katie Spittle and new to the group. I have 50 lbs to lose before I reach my goal