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Hi everybody. I'm 51 and live in Portland. I am tired of being overweight and out of shape. I joined SparkPeople two weeks ago and I think its great. I needed a place to keep track of my food consumption and this is perfect. All of the motivational extras are a huge bonus. I feel great and look forward to getting healthier with SparkPeople. Thanks!
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
~Anonymous Nursery rhyme