SparkPoints: (87,719)
Fitness Minutes: (52,681)
Posts: 3,731
6/25/12 10:46 A

Hey there welcome to the SparkPortland team. Debteveldahl pretty much covered it! If you have any questions, be sure to ask and we'll be happy to help as we can.

C~

current weight: 246.2

255 241.25 227.5 213.75

200

SparkPoints: (63,068)
Fitness Minutes: (30,726)
Posts: 8,510
6/24/12 12:22 P

Hi and to the Spark People and the Spark Portland team. We are so happy that you have decided to join us. Just about everything you need to know can be accessed from the tabs above. There are articles and videos on nutrition, wellness, fitness and motivation and health information. There are tutorials to teach you how to use the online tools that are so useful on this journey. If you are looking for instant motivation, the Success Stories under the Community tab at the top of the page make for excellent reading. They are about ordinary people meeting extraordinary challenges and winning. It is wonderful to have you with us on this journey! Take care and God bless, Deb T.

Edited by: DEBTEVELDAHL at: 6/24/2012 (13:10)

Pounds lost: 10.0

0 3 6 9

12

SparkPoints: (107)
Fitness Minutes: (180)
Posts: 2
6/23/12 10:25 P

Hi all new and live in Milwaukie