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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,121
3/1/12 12:05 A

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You've come to the right place lots of great information support and encouragement here!

Welcome from Tualatin!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,187
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
RANDOM00B's Photo RANDOM00B Posts: 20,641
2/28/12 7:06 P

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Welcome to the team from Hillsboro!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
7.5
15
22.5
30
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (86,626)
Fitness Minutes: (33,948)
Posts: 10,640
2/28/12 1:29 P

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Hi and emoticon to the team! It is wonderful to have you with us on the journey to a healthier lifestyle. Take care and God bless, Deb T.

Great works are performed not by strength but by perseverance - Samuel Johnson


 Pounds lost: 0.0 
 
0
10.5
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31.5
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CBAILEYC's Photo CBAILEYC Posts: 3,823
2/28/12 10:21 A

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Hey Dayan emoticon welcome to SparkPeople, and the Portland team! We're glad to have you with us.

Don't forget to check out the various threads here on the team page. You may also want to post on the 'Find a Local Buddy' thread as well to make sure your info stays available.
www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=6762
x1235
6x43849554


If you have any questions don't hesitate to ask - we'll be glad to help! Here's to your success!
emoticon emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
MORGANARTS3371 SparkPoints: (118)
Fitness Minutes: (60)
Posts: 1
2/28/12 2:17 A

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Hi! I just joined because I want to get focused on getting healthy and I can't do it alone. I live in St John's and am looking for walking/workout buddies. I have a membership at West Coast Fitness but love to get outside too. Shoot me a message if you want some support because I'd love some.

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Dayan

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