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You've come to the right place lots of great information support and encouragement here!
Welcome from Tualatin!
The "Amazing meals made easy" System for Busy Food Lovers!
SparkTeam Leader: Menu Planning
Welcome to the team from Hillsboro!!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Hi and to the team! It is wonderful to have you with us on the journey to a healthier lifestyle. Take care and God bless, Deb T.
Great works are performed not by strength but by perseverance - Samuel Johnson
Hey Dayan welcome to SparkPeople, and the Portland team! We're glad to have you with us.
Don't forget to check out the various threads here on the team page. You may also want to post on the 'Find a Local Buddy' thread as well to make sure your info stays available.
If you have any questions don't hesitate to ask - we'll be glad to help! Here's to your success!
SP starting weight - 285
Hi! I just joined because I want to get focused on getting healthy and I can't do it alone. I live in St John's and am looking for walking/workout buddies. I have a membership at West Coast Fitness but love to get outside too. Shoot me a message if you want some support because I'd love some.