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KAISHAKU_FOX's Photo KAISHAKU_FOX Posts: 57
2/5/12 12:38 P

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Hi Flame, nice to meet you! I also live in Beaverton. If you ever need a work out buddy, let me know. Maybe we could get together and walk or something. :)

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RANDOM00B's Photo RANDOM00B Posts: 20,851
1/31/12 8:59 P

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Welcome Back to the team!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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GAYEMC's Photo GAYEMC Posts: 24,309
1/31/12 5:24 P

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Hi Flame, and welcome to the Spark Portland team. Oh, I don't envy your commute! (I used to live on a house boat on Hayden Island). Good job on getting through day 1!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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CBAILEYC's Photo CBAILEYC Posts: 3,823
1/31/12 12:09 P

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Welcome Flame-! emoticon We're glad to have you with us, awake or otherwise!
Hooray for you for getting up early to get that workout done.
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (94,380)
Fitness Minutes: (120)
Posts: 13,407
1/31/12 10:06 A

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Welcome!!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
1/30/12 8:42 P

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Welcome back...you can do it!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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ANIDUCK's Photo ANIDUCK Posts: 10,916
1/30/12 8:16 P

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emoticon emoticon emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FLAME-'s Photo FLAME- Posts: 5
1/30/12 7:29 P

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Hello, all. Going on 30, I'm at my highest weight ever and I'm not happy about it. I'm a geek. I've been on SP before and it worked wonders. Well, until I stopped. So I'm back again.

I live in Beaverton and work on Hayden Island. I'm a member of 24 Hour Fitness. I generally go to the one at Beaverton Round, sometimes the Murray Scholls location, once Hillsboro for a yoga class that nearly killed me. Currently I'm dragging myself out of bed at 5:00am to get there before work because after work--and that commute on I-405\26--I'm usually exhausted. Made it through Day 1 mostly awake at (currently) 4:22pm.

Perhaps I should have waited until I was rested and could write a coherent introduction.

In conclusion, um, hi.


"It's kind of fun to do the impossible." - Walt Disney


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