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Welcome to the team Babypaws! Be sure and scroll down to the bottom of the page and add track fitness goals then track them daily. We are trying to beat Seattle in October for fittest cities (on Spark America)
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Hey Babypaws welcome!
SP starting weight - 285
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
WELCOME!!! You've come to the right place. There is as much or as little coaching as you want here.
I've been at it for about 3 years and will probably be here forever...;-) I love it.
Hello I'm new with alot of weight to lose. That's all for now.