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RANDOM00B's Photo RANDOM00B Posts: 20,641
11/19/10 1:44 P

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A very, very, very tardy welcome to the team!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/16/10 11:05 A

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Hey there emoticon welcome!
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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MAKING140BY40's Photo MAKING140BY40 Posts: 1,112
8/15/10 10:33 P

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emoticon Welcome to Spark!

*~*~Robin~*~*

Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill

It's not who you are that holds you back, it's who you think you are not. - unknown


 current weight: 250.0 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,845
8/15/10 12:00 P

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emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,570
8/15/10 11:34 A

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Welcome. I think you will find that SparkPeople will be a great source for you to learn lifeskills. The key is to log in all food everyday. There are a few building blocks to complete the base to built from. I have been with Spark since Jan 2010 and have managed to lose 51 lbs. It is the most fun diet I have done. It is not so much of a diet as it is making good food choices and staying within a calorie range.
My suggestion is to read all the articles you can get your hands on.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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PAPPHEM's Photo PAPPHEM Posts: 704
8/15/10 10:43 A

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emoticon emoticon

 current weight: 217.4 
 
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OATAABBOTT's Photo OATAABBOTT Posts: 10
8/15/10 10:19 A

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Just joined this morning. I'm ready to learn the skills to live a healthier life, and looking forward to losing weight gained during the stress of divorce. A diagnosis of osteoarthritis has slowed down my activity level, but not my love for outdoor activities (mostly walking and cycling). My doctor worries about my cholesterol level, so the changes I learn here will hopefully help with that. Seems like enough of an intro for now.

 current weight: 147.0 
 
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