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4MY2KIDZ's Photo 4MY2KIDZ Posts: 35
7/24/10 4:43 P

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Thank you, thank you! You go, Spark definitely helps!

 current weight: 196.0 
 
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CARBAYONA's Photo CARBAYONA Posts: 21
7/24/10 4:32 P

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Welcome! I'm pretty new too. So far Sparks is keeping me motivated! It's a great tool and I'm very happy for it. You can do it!!!!!

 current weight: 172.5 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,845
7/19/10 9:30 P

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emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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4MY2KIDZ's Photo 4MY2KIDZ Posts: 35
7/19/10 5:27 P

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Thank you!!!

 current weight: 196.0 
 
210
191.25
172.5
153.75
135
CBAILEYC's Photo CBAILEYC Posts: 3,823
7/19/10 4:28 P

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I'm SO happy you're here emoticon
It IS what you make of it, and you DO get out of it what you give. emoticon

Keep moving forward...
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,548
7/19/10 3:29 P

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That is the main ticket to getting this program to work. Taking a proactive approach and taking charge. Accountability is the key for me. Logging in my calorie intake and my fitness are my maine tools. I do not miss a day logging into Spark and filling these sections in.
Good luck to you in your proactive approach.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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4MY2KIDZ's Photo 4MY2KIDZ Posts: 35
7/19/10 2:44 P

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Hello, I have been on Spark for a few months now, but really haven't gotten far. I introduced a friend to it and she is doing great! Yay! I figured I have to be more proactive in making Spark work for me and not just use it now and again. So here I am.

 current weight: 196.0 
 
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