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Now that the days are long I can spend my evenings outside in the garden. Staying busy helps me to not think about eating. Staying out of the kitchen any way I can helps. That night time eating can really sabotage your weight loss efforts big time. 'Cuz usually, most of us have had all we really need to sustain us by the time we've eaten a nutritious dinner. We just don't need more. But I know full well the temptation to go have "just a little" bowl of ice cream, or "just a little" bowl of granola, or "just..." whatever. Watching TV is bad for resisting evening munching. Turn it off (if you watch it) and go do something else.
I'm off to the garden to do some weeding in the cool evening air.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
I used to eat a lot at night but when I started eating big breakfast and lunch and high fiber foods I just don't eat much in the evening anymore.
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I have the exact same problem!! Thanks for posting this...I am anxious to see what everyone has to say
Hi, I am 43 and fit, I have been lifting weights for about 6 weeks and seem to be unable to loose weight. I think the main cause is I can't control my eating after dinner. HELP - I do great during the day, but at night my willpower turns to cheese, or anything I have in the frig. Any suggestions would be greatly appreciated.
Loss of self control......