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Continuous effort, not strength or intelligence, is the key to unlocking our potential. - Winston Curchill
It's not who you are that holds you back, it's who you think you are not. - unknown
Hi Angela-Dawn. Welcome
SP starting weight - 285
Welcome! What sorts of things are you interested in? Are you interested in cooking? health foods? exercise and working out? vegan? Running? Any hobbies? Look around SparkPeople and let us know too so you can get connected to the teams and threads that you will enjoy
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
I joined this site with a goal of losing 6 pounds, while improving my attitude and mood.