Looks like you've already figured out a few things. It took me a while to learn even the little bit that I know. I don't use all the Spark features but I get a lot out of the ones I do use.
Feel free to send me a message (click on "send spark mail" in the upper right of my sparkpage) if you need help.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Im Gina McGrath -just joined and i wanted to check in, even though i promise to be more circumspect later. i am having trouble navigating the system, let alone learning how to blog and post and whatnot. anyhow, i can see this is a great format and i cannot believe the increadible tools to facilitate the a healthy program of being fit, healthy and lose weight. Then on top of the programs there is all the support available. i am excited and plan to make good use of every aspect. thanks to the author and facilitator and to all those who take an interest in the subject and each of the team members.
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