You can add another snack to your nutrition page. In between the Snack Totals and the day's Totals is:
"Click To Add/Edit Extra Meals"
That's a hyperlink. Click on it and create away!
Also, maybe you just need more food than you think at meals. Some folks feel better and even lose more weight eating at the top of their calorie range.
On your Fitness page, notice how many calories you're burning in a week. Click on the Change Fitness Goals near the top of the page. Near the bottom of the Edit page, insert the number of calories you burned last week, for example. When you Save, that will reset your calories to your activity level.
Don't worry, we're all different and it just takes some tweaking.
~ Buddy Support Group
SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."
- John Wooden, the most winning NCAA coach
10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
| current weight: 184.0