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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
4/27/10 11:47 A

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Sorry to hear about all you ankle problems. Working out will be good for the healing process. If you like cardio and belong to a gym you can try the "Rowing Machine" Gives you a great workout. Also the Recumbent bike" is a good low impact cardio workout. Upper body strength exercises will help out your metabolism.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 246.0 
 
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252.75
228.5
204.25
180
PAPPHEM's Photo PAPPHEM Posts: 704
4/27/10 12:23 A

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emoticon emoticon

 current weight: 217.4 
 
221
203.25
185.5
167.75
150
JESSICAHIBISCUS Posts: 16
4/26/10 9:48 P

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I'm working at loosing 75+ pounds and getting in better health. I have 2 kids ages 15 and 11. My biggest hurdle is that I broke my ankle last November, had pins and plates put in... Then about two weeks ago had the surgery to have them out, which interrupted my journey on being able to walk again. I should be able to walk short distances again soon! I definitely have a very limited time and money budget as I work a full time job with crazy hours that I love, and of course being the sole supporter of growing children, so any creative tips are always appreciated.
Thank you for listening, Best wishes on your own journey,
Jessica

 current weight: 230.0 
 
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