I have the same problem; I eat very healthy foods but I eat too much and for the wrong reasons.
Best of health to you and know that SparkPeople will be here to give you lots of encouragement. Use the nutrition tracker and you can't fail.
Check out the "Clean Eating and Recipes" team--we are a lot of fun and information.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
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