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RANDOM00B's Photo RANDOM00B Posts: 20,641
2/16/10 11:35 P

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Welcome back and good luck on the journey!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/13/10 4:28 P

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Welcome back and best of everything with your goals!
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
2/12/10 9:30 P

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Welcome back to spark. I know that you can do this! I agree that logging your food is a very important thing to do. not so much for just the calories but making sure you are balanced with carbs, protein and fats. Good luck!!

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,553
2/12/10 8:39 P

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For me the key to my diet is keep a daily and fitness log. The logs keep you accountable for your actions.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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OREGON_MAMA's Photo OREGON_MAMA Posts: 2,994
2/12/10 5:34 P

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Welcome to Spark!!

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
-Bill Phillips



"You must begin to think of yourself as becoming the person
you want to be."
-David Viscott

PLINCOLN17's Photo PLINCOLN17 Posts: 6
2/12/10 5:23 P

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Hi I started Spark People sometime aga but really never took hold. I ordred the book and have just started my 28 day plan. I have 2 more days for my 1st week and I am more and more encouraged everyday. Thereis so much on this site I am hopeing I will get a rythum soon as right now it is consuming a lot of time. The coolest thing I discovered was Spark People recipes on my Blackberry. I can get all I need when I am at th grocery store even if I forget the recipe.

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