Welcome back and best of everything with your goals!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it�s a sudden bleeding emergency. But in terms of chronic care, they�re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Welcome back to spark. I know that you can do this! I agree that logging your food is a very important thing to do. not so much for just the calories but making sure you are balanced with carbs, protein and fats. Good luck!!
......Mike....... Stand Steady..... and see it through ---- Jade Dragon ----- Co-Leader of Hood to Coast 2010 Team ______________ Personal Best races Hillsboro Invitational 5k 25:06 Turkey Trot 4 mile 38:20 Marine Drive 5 mile 47:02 Champoeg Park 10K 54:37 Smith Rock Half 2:14:21
Races coming up HTC 8/27,28 Best Dam Run 10k 9/25 Victoria Half 10/10
Hi I started Spark People sometime aga but really never took hold. I ordred the book and have just started my 28 day plan. I have 2 more days for my 1st week and I am more and more encouraged everyday. Thereis so much on this site I am hopeing I will get a rythum soon as right now it is consuming a lot of time. The coolest thing I discovered was Spark People recipes on my Blackberry. I can get all I need when I am at th grocery store even if I forget the recipe.
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