Welcome to the group. It is a great site to gather information to help yourself. I feel it is important to keep the nutrition log and fitness log. Both are great visuals of what you are eating and how much activity you are doing. I have tried relying on my memory but it doesn't work..I need to write it down. The nutrition log is especially helpful because if you eat something that drastically throws your calories off you can alter what you east next time.
Good luck on your weight loss venture this website is great.
Greetings! I am so eager to try this website with hopes of losing about 40 pounds and getting healthier! I would love to hear from other Portlanders who are retirement age, female, and are on the program. Thanks.
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