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Welcome to Sprak People and the Portland team STARKEY8. This is an amazing site with great information on making life changes. Keep ckecking things out as there is lots to learn. And don't forget the fast breaks (mini steps).
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Welcome to SparkPeople!
I've been here almost 9 months now & I love it. There are always interesting articles to read about on any weight loss subject one can think of plus LOTS of encouragement from other members.
Keep coming back!~!
Welcome to the team! You've come to the right place for some great info and encouragement!
Tell us a little about your goals.
Perry P. Perkins
The "Amazing meals made easy" System for Busy Food Lovers!
SparkTeam Leader: Menu Planning
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
This is my 1st entry. Am not good on computer, hope to get more comfortable. This is a really good program as far as I can tell. Still trying to navigate the site. Have chronic fatigue syndrom, alternate with fibromyalgia (they say). Joined a fitness club, went 3 times and had to take a week off. Hoping Spark fitness plan will help me find balance. Have joined Chronic Illness team, hope to find some good support there. I remain positive always and am always looking for that place of Balance...Would love to hear from anyone with similar ideas/'aspirations.