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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
10/15/09 5:28 P

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Bighedge,

Welcome to the team!

Yes, Spark is a great place for tracking your stats, as well as to get advice and encouragement!

Blessings,

-Perry
www.pdxdads.com


Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
RANDOM00B's Photo RANDOM00B Posts: 20,851
10/15/09 5:20 P

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Welcome to the team!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
*AMBER512's Photo *AMBER512 SparkPoints: (251,847)
Fitness Minutes: (175,361)
Posts: 10,913
10/15/09 4:48 P

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welcome! This has been an extremely helpful website for me. I hope you enjoy it and good luck in reaching your goals!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 109.0 
 
0
27.5
55
82.5
110
KE7AMI Posts: 1
10/15/09 4:26 P

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Hi everyone. I had been using the DailyPlate on Livestrong.com as a way to track my daily calories in an effort to eat more healthy. Last week a friend recommended Spark to do the same and more and here I am.

My goal is to lose at least 25 pound by April 1, 2010.

 current weight: 219.6 
 
224
215.5
207
198.5
190
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