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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
welcome! I have struggled with my weight all of my life too. But with the tools here on spark you can succeed! Good luck to you in reaching all of your goals.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
I am brand new to SparkPeople, for months now it seems my mother has been trying to get me to join after she joined. I have struggled with weight all my life always having been heavyset; now I hope to finally look the way I feel on the inside and get back to feeling good about life.