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WELCOME TO SPARKS
there is a lot of information for you and lots of help.
Glad you found Spark People!
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Welcome to SparkPeople. I hope you love it here as much as I. I've been on here since last April & have lost 22 pounds. I've had 2 of my grandsons visiting here for the summer and now that they're back home I'll be getting back on the program again. I still have 45 pounds left to lose. :-(
I've found there's tons of support and encouragement just when you need it. Just don't give up.
Welcome aboard & I know you will like the journey...
I am Pam Allen and I just discovered this site last night with the help of my best friend TrailJunkie. I am looking forward to getting to know you and also getting healthy again.