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GAYEMC's Photo GAYEMC Posts: 22,404
7/28/09 10:22 A

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Hi Martin and welcome to the team. I love the food tracker and really watch carb, fat, protein and fiber. It has been a big help in my eating healthy. Good luck in your journey!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (221,602)
Fitness Minutes: (166,566)
Posts: 10,905
7/27/09 4:15 P

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Welcome! I really enjoy using the nutrition tracker because you can track all of the nutrients, minerals, calories, etc. in all of your foods! It has been a big help into understanding what I was eating!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 105.0 
 
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MARTINJ999's Photo MARTINJ999 Posts: 5
7/27/09 4:07 P

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Okay, I had a lot of luck tracking my calorie consumption in a spreadsheet. I need something more to get the last 15 lbs off.

Martin

 current weight: 195.0 
 
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