Welcome! I really enjoy using the nutrition tracker because you can track all of the nutrients, minerals, calories, etc. in all of your foods! It has been a big help into understanding what I was eating!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
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