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Hi Martin and welcome to the team. I love the food tracker and really watch carb, fat, protein and fiber. It has been a big help in my eating healthy. Good luck in your journey!
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Welcome! I really enjoy using the nutrition tracker because you can track all of the nutrients, minerals, calories, etc. in all of your foods! It has been a big help into understanding what I was eating!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
Okay, I had a lot of luck tracking my calorie consumption in a spreadsheet. I need something more to get the last 15 lbs off.