Welcome to the team!!! You can do. track your food and exercise a liitle more. good Luck to you Mike
......Mike....... Stand Steady..... and see it through ---- Jade Dragon ----- Co-Leader of Hood to Coast 2010 Team ______________ Personal Best races Hillsboro Invitational 5k 25:06 Turkey Trot 4 mile 38:20 Marine Drive 5 mile 47:02 Champoeg Park 10K 54:37 Smith Rock Half 2:14:21
Races coming up HTC 8/27,28 Best Dam Run 10k 9/25 Victoria Half 10/10
current weight: 206.0
Fitness Minutes: (9,207) Posts: 316 4/22/09 9:40 A
Sounds like you are off to a good start. In the summer I ride my bike to work and enjoy it but I have a pretty safe route to ride. The next thing is you might want to write down everything that you eat.You can do it. Michele
"So whether you eat or drink, or whatever you do, do all to the glory of God." 1 Cor. 10:31
Hey all. I am new to the site. A co-worker mentioned it today when we were on our daily walk.
I started a new job about 9 months ago. Going from a very active job to a sit-down job has led me to gain 10lbs. I am not pleased with it. I take daily walks on my breaks, totaling 24-35 minutes/day, about 3-4 days each week. I live about 2 miles from work & have considered riding my bike to/from work, but haven't gotten up the courage to do it.
I have 2 kids, ages 9 & 3. I am 5'4 & weigh 145. Being short makes the extra weight that much more noticable.
I am very excited to start this & hope to be able to follow though!
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