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KARROTSTIX419's Photo KARROTSTIX419 Posts: 42
4/20/09 9:00 P

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that is awesome! appreciate the info ...
i am always looking for different ways to motivate myself to reach my goals ... so this has been helpful!


Half-Marathon PR: 1:59:20

July 26th, 2009: Lacamas Lake Half-Marathon

October 4th, 2009: Portland Marathon


Ticker shows weight starting 4/10/09


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KAYAKID's Photo KAYAKID Posts: 2,997
4/20/09 3:01 A

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Running Rookies, roadrunners, couch to 5k, those are a few you can check my spark page I can't remember all of them. I am running in the starlight run 5k on the 30 th may
Mike

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
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KARROTSTIX419's Photo KARROTSTIX419 Posts: 42
4/19/09 5:24 P

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hey mike ... right now i am mostly running on my own and meet a friend to run once a week ... i found my work schedule works pretty well with the training program i am doing. i've considered of going out to niketown and see what they got to offer ... what team(s) are you ong?

Half-Marathon PR: 1:59:20

July 26th, 2009: Lacamas Lake Half-Marathon

October 4th, 2009: Portland Marathon


Ticker shows weight starting 4/10/09


 Pounds lost: 3.0 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
4/16/09 12:00 P

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welcome, Have you thought about joining some of the running teams. I am on some of them. they are so helpful with lots of knowledable people to assist in your training. Mike


......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
RANDOM00B's Photo RANDOM00B Posts: 20,641
4/15/09 9:49 P

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Welcome to the team!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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KARROTSTIX419's Photo KARROTSTIX419 Posts: 42
4/15/09 7:31 P

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Portlanders! I wanted to stop by here and say hi to everyone and also introduce myself. I joined sparkpeople a few days ago ... my friend turned me on to this and this has been what i've been looking for for a very long time, this is a great source for networking and motivation for all of us who wants to maintain and/or improve our health and fitness.
I love to run, bike, and looking to do some hiking this summer. There are a couple of half-marathons in my schedule and I am planning on running the portland marathon this coming october ... currently training for the half that is coming up here on july 26th and will continue to training for the portland marathon.

Half-Marathon PR: 1:59:20

July 26th, 2009: Lacamas Lake Half-Marathon

October 4th, 2009: Portland Marathon


Ticker shows weight starting 4/10/09


 Pounds lost: 3.0 
 
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