Posts: 42
4/20/09 9:00 P

that is awesome! appreciate the info ...
i am always looking for different ways to motivate myself to reach my goals ... so this has been helpful!

Pounds lost: 3.0

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Posts: 2,997
4/20/09 3:01 A

Running Rookies, roadrunners, couch to 5k, those are a few you can check my spark page I can't remember all of them. I am running in the starlight run 5k on the 30 th may
Mike

current weight: 206.0

280 258.75 237.5 216.25

195

Posts: 42
4/19/09 5:24 P

hey mike ... right now i am mostly running on my own and meet a friend to run once a week ... i found my work schedule works pretty well with the training program i am doing. i've considered of going out to niketown and see what they got to offer ... what team(s) are you ong?

Pounds lost: 3.0

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Posts: 2,997
4/16/09 12:00 P

welcome, Have you thought about joining some of the running teams. I am on some of them. they are so helpful with lots of knowledable people to assist in your training. Mike

current weight: 206.0

280 258.75 237.5 216.25

195

SparkPoints: (118,099)
Fitness Minutes: (54,919)
Posts: 20,641
4/15/09 9:49 P

Welcome to the team!

Pounds lost: 8.9

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Posts: 42
4/15/09 7:31 P

Portlanders! I wanted to stop by here and say hi to everyone and also introduce myself. I joined sparkpeople a few days ago ... my friend turned me on to this and this has been what i've been looking for for a very long time, this is a great source for networking and motivation for all of us who wants to maintain and/or improve our health and fitness.
I love to run, bike, and looking to do some hiking this summer. There are a couple of half-marathons in my schedule and I am planning on running the portland marathon this coming october ... currently training for the half that is coming up here on july 26th and will continue to training for the portland marathon.

Pounds lost: 3.0

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