I am new to this team and only been a member of spark for a week. spark has already changed my life by recording what I eat. I have been watching my food both quanity and healthiness for about 5 years. I have lost 70 pounds in 5 years but most of that loss has been in the last year and half. I have hit a plateau and looking for help. mike
......Mike....... Stand Steady..... and see it through ---- Jade Dragon ----- Co-Leader of Hood to Coast 2010 Team ______________ Personal Best races Hillsboro Invitational 5k 25:06 Turkey Trot 4 mile 38:20 Marine Drive 5 mile 47:02 Champoeg Park 10K 54:37 Smith Rock Half 2:14:21
Races coming up HTC 8/27,28 Best Dam Run 10k 9/25 Victoria Half 10/10
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