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RANDOM00B's Photo RANDOM00B Posts: 20,641
3/23/09 1:41 P

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Welcome and congrats on your weight loss so far!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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GAYEMC's Photo GAYEMC Posts: 20,518
3/23/09 10:03 A

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Way to go on the weight loss Mike! And welcome to the team.
emoticon

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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193.75
182.5
171.25
160
MICHELE0792's Photo MICHELE0792 SparkPoints: (0)
Fitness Minutes: (9,207)
Posts: 316
3/23/09 8:32 A

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emoticon Good for you! What an accomplishment. M

"So whether you eat or drink, or whatever you do, do all to the glory of God." 1 Cor. 10:31


 current weight: 251.0 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
3/23/09 12:15 A

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I am new to this team and only been a member of spark for a week. spark has already changed my life by recording what I eat. I have been watching my food both quanity and healthiness for about 5 years. I have lost 70 pounds in 5 years but most of that loss has been in the last year and half. I have hit a plateau and looking for help. mike

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
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