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Welcome Back. I completely understand falling off the bandwagon and starting up again. This site has great tools to get you back on track.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Glad to have you back! This is a great plce to be when trying to live a healthier lifestyle. =)
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
Hi! I was last on in 2007. Now I want to get serious about being active and healthy eating. Glad to be on board!