Author: Sorting Last Post on Top ↓ Message:
KEAKMAN's Photo KEAKMAN SparkPoints: (0)
Fitness Minutes: (48,253)
Posts: 5,315
1/28/09 11:50 A

My SparkPage
Send Private Message
Reply
Welcome!

You are doing great! I am glad that you decided to join in and introduce yourself to us all. You have a wonderful attitude, a realistic set of goals, and a realistic way to achieve them.

I find that I have to get my exercise in first thing in the morning. I'm a morning person, so hitting the gym after work just doesn't work for me. For others, they have to do it after work because of kids, or being night owls. Maybe if you find the right time of day to exercise you will find it easier to get it done.

Keep up the great work!

Kate

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


 current weight: 232.5 
 
235
223.75
212.5
201.25
190
JORDANA1976's Photo JORDANA1976 Posts: 151
1/27/09 5:18 P

My SparkPage
Send Private Message
Reply
Thanks all! I'm excited about my weight loss adventure, and it feels great to have this group for support!

Nothing tastes as good as being healthy feels.


 Pounds lost: 37.0 
 
0
9.25
18.5
27.75
37
RANDOM00B's Photo RANDOM00B Posts: 20,641
1/27/09 4:40 P

My SparkPage
Send Private Message
Reply
Welcome Back and good luck on your journey!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
7.5
15
22.5
30
*AMBER512's Photo *AMBER512 SparkPoints: (207,075)
Fitness Minutes: (158,666)
Posts: 10,890
1/27/09 1:49 P

My SparkPage
Send Private Message
Reply
hello and welcome! it sounds like you have a really realistic and and motivating goal for 2009!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
0
25
50
75
100
GAYEMC's Photo GAYEMC Posts: 21,043
1/26/09 7:52 P

My SparkPage
Send Private Message
Reply
Welcome back Jordana. Glad to see you are getting back on track in 2009. Congrats on the 8 pound weight loss!
Gaye

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
JORDANA1976's Photo JORDANA1976 Posts: 151
1/26/09 7:00 P

My SparkPage
Send Private Message
Reply
Hi all!

I've been an SP member for a few years and have had a number of failed attempts to get a routine going, but it's been over a month and I still seem to be doing okay. So... seemed like a good time to introduce myself, right?

I'm determined to lose 50 lbs in 2009 - one pound per week the whole year (give or take a week or two). So far so good - 8 lbs down, 42 left to go! Am using the SP meal plans (and loving it), and am trying to do cardio 45 minutes 3 times a week and strength training right afterward. I seem to be doing well with nutrition, but I have a hard time keeping up with my exercise goals.

Anyway - Hi! I look forward to getting to know all of you.

Jordana

Nothing tastes as good as being healthy feels.


 Pounds lost: 37.0 
 
0
9.25
18.5
27.75
37
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPortland- the Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello everyone 3/3/2014 10:40:16 AM
CLACKAMAS AND OREGON CITY 1/1/2014 2:27:56 AM
Hello SparkPeople 11/14/2013 9:26:03 PM
Hello - I'm Merci from Portland, Oregon 5/17/2014 11:27:19 PM
SW PORTLAND, BEAVERTON, TIGARD 1/1/2014 12:03:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12356x22287098

Review our Community Guidelines