Welcome back! When I first joined I didn't really get that involved. I played around with some of the tools, but I never realized how little I moved and how many calories I ate! I didn't eat much food at all, but the calories were astronomical!
Here's to making this year an even healthier one!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 95.0