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RANDOM00B's Photo RANDOM00B Posts: 20,641
12/30/08 1:20 P

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Welcome to the team! There's so much information, so take an hour (or two or three) and just browse the site. After four months on the site, I still find new stuff just by casually browsing and clicking on any link that looks interesting.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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KEAKMAN's Photo KEAKMAN SparkPoints: (0)
Fitness Minutes: (48,253)
Posts: 5,315
12/30/08 10:12 A

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Welcome Gamma! I think you will find a lot of helpful people here at SparkPeople and SparkPortland. And there is a TON of great info all over the Spark site. I recommend that you start with the Spark diet and add in some exercise that you can and will do - be it a daily walk or a daily marathon!

Best wishes for your success!
Kate

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


 current weight: 232.5 
 
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GAYEMC's Photo GAYEMC Posts: 20,914
12/30/08 10:11 A

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Welcome Gamma5! This is a great site with wonderful information. Take some time and look around. Ask questions if you need help. Look forward to getting to know you.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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GAMMA5 Posts: 3
12/30/08 9:37 A

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Hi, I'm from portland and trying to figure out what works for me.

Edited by: GAMMA5 at: 12/30/2008 (09:38)
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