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RANDOM00B's Photo RANDOM00B Posts: 21,345
12/30/08 1:20 P

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Welcome to the team! There's so much information, so take an hour (or two or three) and just browse the site. After four months on the site, I still find new stuff just by casually browsing and clicking on any link that looks interesting.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17

KEAKMAN's Photo KEAKMAN Posts: 5,339
12/30/08 10:12 A

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Welcome Gamma! I think you will find a lot of helpful people here at SparkPeople and SparkPortland. And there is a TON of great info all over the Spark site. I recommend that you start with the Spark diet and add in some exercise that you can and will do - be it a daily walk or a daily marathon!

Best wishes for your success!


NEF - No excuses, finish!
You are better than you think you are, and you can do more than you think you can.

 current weight: 289.0 
GAYEMC's Photo GAYEMC Posts: 26,330
12/30/08 10:11 A
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Welcome Gamma5! This is a great site with wonderful information. Take some time and look around. Ask questions if you need help. Look forward to getting to know you.

BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader

 current weight: 182.4 
GAMMA5 Posts: 3
12/30/08 9:37 A

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Hi, I'm from portland and trying to figure out what works for me.

Edited by: GAMMA5 at: 12/30/2008 (09:38)
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