Welcome to the team! There's so much information, so take an hour (or two or three) and just browse the site. After four months on the site, I still find new stuff just by casually browsing and clicking on any link that looks interesting.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Pounds lost: 8.9
Fitness Minutes: (48,253) Posts: 5,315 12/30/08 10:12 A
Welcome Gamma! I think you will find a lot of helpful people here at SparkPeople and SparkPortland. And there is a TON of great info all over the Spark site. I recommend that you start with the Spark diet and add in some exercise that you can and will do - be it a daily walk or a daily marathon!
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