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GAYEMC's Photo GAYEMC Posts: 20,322
12/2/08 10:53 A

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Congrats on your weight loss so far! There's a lot of great info all over this site. Start checking it out and enjoy!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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RANDOM00B's Photo RANDOM00B Posts: 20,641
12/2/08 8:58 A

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Welcome and congratulations on your weight loss so far!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (199,226)
Fitness Minutes: (154,136)
Posts: 10,890
12/1/08 11:10 P

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Hello and welcome! I hope you enjoy all of the great stuff this website has to offer!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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JEANNIEOHOHOH Posts: 1
12/1/08 8:43 P

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Hello to all...

I am Jeannie and I just want to send a quick message out to say hellp and get a bit connected. I have dropped 29 lbs in six months and my doctor suggested I check out this site. So here I am. I am off track on my diet and exercise and have a whole lot to lose so I am hoping to learn more on this site.

Looks fun...

Jeannie

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