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Congrats on your weight loss so far! There's a lot of great info all over this site. Start checking it out and enjoy!
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Welcome and congratulations on your weight loss so far!!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Hello and welcome! I hope you enjoy all of the great stuff this website has to offer!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
Hello to all...
I am Jeannie and I just want to send a quick message out to say hellp and get a bit connected. I have dropped 29 lbs in six months and my doctor suggested I check out this site. So here I am. I am off track on my diet and exercise and have a whole lot to lose so I am hoping to learn more on this site.