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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,145
11/21/08 5:41 P

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Z from Beaverton, OR (PST)

http://zorahgail.com



 current weight: 163.0 
 
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GECASSIDY's Photo GECASSIDY Posts: 39
11/20/08 3:28 P

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Thank you. I feel I get the best support from everyone here.

 Pounds lost: 7.0 
 
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OREGON_MAMA's Photo OREGON_MAMA Posts: 2,994
11/20/08 12:59 P

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Welcome to the team!

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
-Bill Phillips



"You must begin to think of yourself as becoming the person
you want to be."
-David Viscott

*AMBER512's Photo *AMBER512 SparkPoints: (249,594)
Fitness Minutes: (174,611)
Posts: 10,912
11/19/08 1:11 P

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I'm so sorry to hear that your husband was ill, but I'm glad he's better. Getting healthy for you and your family is a great goal.

Good luck in reaching all of your goals!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 109.0 
 
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GECASSIDY's Photo GECASSIDY Posts: 39
11/19/08 12:39 P

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I have been on spark for over a year. I stopped using spark to do all my tracking when my husband fell ill. Now that he is better I am focusing on me more again. I have been In Oregon for 11 years I was born and raised in MT. I am getting healthy for me but also for my family.

 Pounds lost: 7.0 
 
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