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Z from Beaverton, OR (PST)
Thank you. I feel I get the best support from everyone here.
Welcome to the team!
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
"You must begin to think of yourself as becoming the person
you want to be."
I'm so sorry to hear that your husband was ill, but I'm glad he's better. Getting healthy for you and your family is a great goal.
Good luck in reaching all of your goals!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
I have been on spark for over a year. I stopped using spark to do all my tracking when my husband fell ill. Now that he is better I am focusing on me more again. I have been In Oregon for 11 years I was born and raised in MT. I am getting healthy for me but also for my family.