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MDK.360's Photo MDK.360 Posts: 1,283
8/19/08 11:38 P

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Don't Give Up!

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 current weight: 205.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (221,321)
Fitness Minutes: (166,356)
Posts: 10,892
8/19/08 3:03 P

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Welcome Tami!! This is a great place to learn new things, meet new people, and become an even healthier person! =)

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 105.0 
 
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LIFESTYLECHNGER's Photo LIFESTYLECHNGER Posts: 21
8/19/08 2:57 P

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My name is Tami. I am 35 years old will be a year older next week. Happily married to a wonderful man for over 12 years and have 2 dogs. Back at the beginning of May I decided that I was worth feeling better about myself and found some all natural products that without them I wouldn't be where I am today. I started at 300 lbs and have been flexing on the weight like I just told my friend that I am walking with that has joined me on changing our lifestyles I am on the bouncing plateau. But measured last night and I have lost 10 1/2 inches so far. I am walking 3-6 times a week and since the hot weather and today being yucky yesterday I walked on the treadmill for 25 minutes and today I walked 44 min 1.333 miles. So getting back on the wagon.
I am glad my girlfriend told me about this website.

 current weight: 240.0 
 
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