|Author:||Sorting Last Post on Top ↓ Message:||
welcome to SparkPortland--my don't we sound all official now!!! LOL
have fun at the gym!!!
So who should I be talking to that you know who needs my skills?
Any concern too small to be turned into a prayer is too small to be made into a burden. -Corrie TenBoom
Prayer is not an old woman''s idle amusement. Properly understood and applied, it is the most potent instrument of action.-Mahatma Ghandi
HooRay for you for not giving up and welcome to the Portland SP team!
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
good for you for coming back and trying to live a healthier lifestyle! We're all here for you!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
I joined SP a couple of months ago but lost my motivation. I finally joined a gym and I've regained my focus. I am 33 years old with a very active 2 year old. I live in Beaverton and am also looking to find local support. I'm really excited to be working out again!