I find when I am discouraged, I can get quick help, advise and/or sympathy from this site. (which, since my hubby gets tired of me "whining" when I am not reaching my goals .. it becomes a great asset to me).
But besides having a community of people that understand (and feel) the same trials as you ... the articles, food and exercise tracker is great too.
I find the food tracker & meal planner to be very helpful since I'm bad with portion control. I've found the message boards to be helpful too. Easily the kindest group of people of any internet message board I've seen.
Life ain't so bad at all...if you live it off the wall
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.