Author: Sorting Last Post on Top ↓ Message:
JEANNE_BARKER's Photo JEANNE_BARKER Posts: 82
1/7/08 2:57 A

My SparkPage
Send Private Message
Reply
MYBETRSIDE I also would like to give you a hand for the 5:30am. I am also hoping to start working with a personal trainer around the middle of April. I know its a ways away but those trainers aren't cheap.lol

Jeanne

 current weight: 251.5 
 
259
238
217
196
175
*AMBER512's Photo *AMBER512 SparkPoints: (221,602)
Fitness Minutes: (166,566)
Posts: 10,905
1/2/08 2:37 P

My SparkPage
Send Private Message
Reply
I know what you mean about emotional and stress eating! I am a major culprit! I am definitely glad to have found spark and learn that it's just food. It tastes good but it's JUST food. I use it to give me energy and fuel my other passions.

Good luck!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 105.0 
 
0
27.5
55
82.5
110
DAISY.DUCK's Photo DAISY.DUCK Posts: 1,138
1/2/08 1:13 P

My SparkPage
Send Private Message
Reply
emoticon & emoticon & congrats with the trainer and doing it first thing in the morning. Good luck with your future goals!

 Pounds lost: 0.0 
 
0
9.5
19
28.5
38
MYBETRSIDE's Photo MYBETRSIDE Posts: 5
1/2/08 12:23 A

Send Private Message
Reply
Hi all, I just joined...

I'm mid 40's and working on coming back from a series of injuries which I used as an excuse to eat lots! I live about 3 miles from the Clackamas Town Center. Have a 2nd grader.

I've spent the last 3 months doing a wonderful 5:30 a.m. exercise class with a local personal trainer and I'm amazed at how my body has developed muscles again - it's been way too long. I've worked very hard and I'm proud of myself for that! I was doing this 5 mornings a week but for the new year I'm switching to 3 days a week with the plan of starting to up my cardio on other days.

Now it's time to work on my food. I eat for emotion & stress, I eat when I'm bored... I weigh far more than I should.

I look forward to joining you all in achieving our weight loss and good health goals and then maintaining them!



Page: 1 of (1)  

Report Innappropriate Post

Other SparkPortland- the Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Put Yourself On Our Team Map! 2/8/2015 9:21:29 AM
Not so new member 7/5/2015 3:13:16 PM
Newbie 9/13/2014 2:01:59 AM
An introduction!! 8/14/2015 9:33:36 AM
Newbie here! 6/5/2014 12:45:57 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12356x10880386

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.