I know what you mean about emotional and stress eating! I am a major culprit! I am definitely glad to have found spark and learn that it's just food. It tastes good but it's JUST food. I use it to give me energy and fuel my other passions.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 95.0