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3/16/13 10:34 P

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yay, Dukefan!

I used to go to Fitness Connection at North Hills for their BodyJam classes on Monday and Wednesday pm. Alas, I'm trying to save money and it makes more sense to o to the classes at Fitness Connection/Cary by Trader Joe's.

Tomorrow am doing their yoga class.

I have asthma and I read that swimming is the best exercise for that.... way to go, amiga!

DUKEFAN86's Photo DUKEFAN86 SparkPoints: (110,707)
Fitness Minutes: (80,813)
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3/16/13 9:20 P

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I'm getting into the water aerobics classes at Fitness Connection at both RTP and North Hills. Good stuff!

 Pounds lost: 15.4 
1/20/13 4:15 P

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I love the group fitness classes at Fitness Connection by Trader Joes on Kildaire and Cary Parkway.
They have Silver Sneakers classes that some insurance companies pay for...Silver Sneakers is esp. a great community of people.
If you ever go, let me know and we can say hello in person :)

I'm a first time Grandma...loving it and loving getting stronger instead of weaker through the classes at the gym.
Wish I was better at eating less, but one day at a time!

MLEON8928 SparkPoints: (799)
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1/20/13 2:12 P

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Hi, I am a Mother of three grown children, married for 39 years and a very proud grandmother of four. Been slowly gaining each year since my 40's and finally decided "this is it". Started with SparkPeople a few weeks ago and I am excited to say I am losing weight, eating healthier and moving toward my goals! Thank you Sparkers!

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