I used to go to Fitness Connection at North Hills for their BodyJam classes on Monday and Wednesday pm. Alas, I'm trying to save money and it makes more sense to o to the classes at Fitness Connection/Cary by Trader Joe's.
Tomorrow am doing their yoga class.
I have asthma and I read that swimming is the best exercise for that.... way to go, amiga!
Fitness Minutes: (80,781) Posts: 1,343 3/16/13 9:20 P
I love the group fitness classes at Fitness Connection by Trader Joes on Kildaire and Cary Parkway. They have Silver Sneakers classes that some insurance companies pay for...Silver Sneakers is esp. a great community of people. If you ever go, let me know and we can say hello in person :)
I'm a first time Grandma...loving it and loving getting stronger instead of weaker through the classes at the gym. Wish I was better at eating less, but one day at a time!
Fitness Minutes: (749) Posts: 5 1/20/13 2:12 P
Hi, I am a Mother of three grown children, married for 39 years and a very proud grandmother of four. Been slowly gaining each year since my 40's and finally decided "this is it". Started with SparkPeople a few weeks ago and I am excited to say I am losing weight, eating healthier and moving toward my goals! Thank you Sparkers!
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