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I used to go to Fitness Connection at North Hills for their BodyJam classes on Monday and Wednesday pm. Alas, I'm trying to save money and it makes more sense to o to the classes at Fitness Connection/Cary by Trader Joe's.
Tomorrow am doing their yoga class.
I have asthma and I read that swimming is the best exercise for that.... way to go, amiga!
I'm getting into the water aerobics classes at Fitness Connection at both RTP and North Hills. Good stuff!
I love the group fitness classes at Fitness Connection by Trader Joes on Kildaire and Cary Parkway.
They have Silver Sneakers classes that some insurance companies pay for...Silver Sneakers is esp. a great community of people.
If you ever go, let me know and we can say hello in person :)
I'm a first time Grandma...loving it and loving getting stronger instead of weaker through the classes at the gym.
Wish I was better at eating less, but one day at a time!
Hi, I am a Mother of three grown children, married for 39 years and a very proud grandmother of four. Been slowly gaining each year since my 40's and finally decided "this is it". Started with SparkPeople a few weeks ago and I am excited to say I am losing weight, eating healthier and moving toward my goals! Thank you Sparkers!
|Hi, I'm back||5/3/2014 8:02:07 PM|