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Hey there! Welcome to the team! This is a great site with lots of resources!
I am a personal trainer, fitness nutritionist & Zumba instructor here in town - so if you have any questions, don't hesitate to ask!
~~~~~NCSF and ACT Certified Personal Trainer~~~~~
-Certified Fitness Nutritionist & Licensed Zumba & Zumbatomic Instructor!!-
Follow My Crazy Fitness Adventures at
Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!
Hi, welcome to the team! This is a great site with lots of information and help.
"Patience, practice and persistence"
Mountain time zone
Welcome, I really replied onthe NM forum, but the other thing I can add is to track what you eat! It really helps.
hi all i need to lose some pounds i need to go from 340 down to 140. when i stop smoking 6 years ago that is when i gain i have a few medical problems that keep me from walking any distances, my biggest down fall is sweets, & chocolate, chocolate is the worst one, i have ocd, high blood pressure, problems with my breathing, i do not cook any more it is cheaper for me to buy the frozen dinners, but there is to much salt in them, i suffer from depression, anxiety, disability, with out the sleeping pills i would get no sleep. i have a bike that i have try to use one that is statutory for 45 mins a day like my pcp said but i had to stop it cause more problems with my leg. any help would be great i am not ready to retire yet i am 62 years young.