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SOHLT4ME's Photo SOHLT4ME SparkPoints: (3,975)
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8/12/12 9:20 A

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Good morning ANICARES, welcome to the team! Sometimes I get exercise headaches when I don't hydrate well before starting my work-out. Glad you're feeling better. Belly dancing, huh? Sounds like more fun than Pilates!

Martha

I tried hard, and look where it got me. This time I'm trying easy. -- Victor Wooten

Eat food. Mostly plants. Not too much. -- Michael Pollan

Eat what your body wants. -- Geneen Roth


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ANICARES SparkPoints: (131)
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8/8/12 8:24 P

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Thanks, doing so! Blessings

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BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
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8/8/12 7:46 P

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Don't forget to log in your work outs and everything you eat. It really helps to keep you accountable and gives you a nice idea of how many calories you burned during your workout.

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ANICARES SparkPoints: (131)
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8/7/12 10:30 P

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Hi BRANDON504, like new today, work out a little longer than yesterday and one more set of crunches. my workout choice Belly dancing! oh yeah

 current weight: 105.3 
 
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105.3
BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
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8/7/12 8:20 P

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Hi sorry to hear about the migraine yesterday Just stay along with your plan.
How did you do today?





 current weight: 171.6 
 
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ANICARES SparkPoints: (131)
Fitness Minutes: (185)
Posts: 11
8/6/12 5:49 P

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Wanted to star an exercise routine today, so i joined this community ans made a plan. While doing it i got the worse migraine I've in years. Not a good beginning and it is not helping to strengthen my motivation!!

 current weight: 105.3 
 
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