Hi. This team is usually pretty dormant, but I lilke keeping it here because it is good to find local people. Anyway, I read your post. I am not consistent recently at all. I did really well a few years ago, and in the last year or so, I have gained back part of my weight. I just don't seem to be following through.
For me, lower carb is also a good idea. I changed my nutrition goals in Spark People to have more protein and lower carb.
I'm 57 years old, 5'5" and weigh about 194. I started out at about 220, and I got down around 180 for a long time, and then it started inching back up. I am really mad at myself!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 190.0