Thank you 4 welcoming me 2 sparkpeople with warm n encourag'n words of support. My name Monique but I go by Nique-nique, my aunt is a member n she encouraged me to join so I did last nite, just goin 2 give u a lil history about myself in 2007 I join'd a support group TOPS (taking off pounds sensible) I'm 5"4in n was weigh'n n at 217lbs my weight was up/down my dress size was 18/22....I learn portion control n only eat 1 serv'n at meal time, in 2008 I join'd the YMCA goin 2 days a wk then I increas'd 2 3x's a week n I start los'n inches n gain'n muscles the exercises that I was involved in was arobetics call'd Zumba n I went from a size 18/22 to 10/12 n have been keep'n off every since......n that is truely goal testment for me
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